Top 10: Tricks To Build Muscle
Guys want to build muscle! For that matter so do gals these days! But we will talk about the guys here that are working hard to build muscles, abs, and to build that perfect head turner body. BUT did you know that "Most lean men who can't gain muscle weight are simply eating and exercising the wrong way", says Doug Kalman, R.D., director of nutrition at Miami Research Associates..
In order to build muscle, you need to maximize muscle building. Take note that, the more protein your body stores, the larger your muscles will grow. BUT your body is continuously draining its protein reserves –like your hormones. Therefore the result would be, there is less protein existing for muscle building. According to Michael Houston, Ph.D., a professor of nutrition at Virginia Tech University, “To counteract that, you need to build and store new proteins faster than your body breaks down old proteins”.
Eating meat would be one of the secrets in order to build muscle. According to a landmark study in the Journal of Applied Physiology; you need about 1 gram of protein per pound of your body weight, which is more or less the maximum amount your body can use in a day. Therefore, divide the rest of your daily calories evenly between carbohydrates and fats intake.
Working your biggest muscles as a beginner would be tough and intense enough to increase your protein synthesis. But for those who had already started lifting, you’ll eventually build the most muscles quickest if you centre on large muscles first like back, chest, and legs. You can then add squats, pull-ups, bench presses, deadlifts, bent-over rows, dips, and military presses to your workout.
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