Doctor Oz's Total 10 Rapid Weight Loss Plan

All of us want to look good. And when I say ‘look good’, it means to ‘look fit’. Well, you always look good when you are fit. However, some of us are having troubles achieving this state. It takes a long time to drop some pounds! Yes, I know how it feels. I, myself, have been trying to lose weight too. I did try many ways to get rid of these fats but seems like it’s not really effective. I tried several slimming teas, pills and all other weight loss products. Although, for Dr Oz., a cardiothoracic surgeon, author, and television personality, this total 10 weight loss plan would certainly give you the results you expect. We are not endorsing any of his findings however, this is some interesting information that we are passing along.

It is best to start your day with a hot cup of water with lemon in it as it helps aid in digestion. This should be the first thing you should do when you wake up in the morning. Good? Alright. Let’s now go to your breakfast. Do you love smoothies? Because good news for smoothie-lovers out there, your favorite drink is part of this weight loss plan. Actually, This refreshment contains protein and will help subdue your appetite, thus, helping lose weight fast. Amazing isn't it? And for the rest of your meals, make sure that they are high in protein. According to the website HealthAliciousNess, the following are rich in protein foods: turkey breast, salmon, tuna, halibut, non-Mozzarella cheese, pork loin, low-fat lean beef, tofu, bean, eggs, yogurt, nuts and beans. Yummy! Some of these are your favorites, right? Anyway, these are the best foods to eat when you want to lose weight rapidly. And of course! Vegetables! This should always be included in any healthy eating plan. Vegetables provide us vitamins and minerals needed in our body. For snacking, to an “all-apple” snack. Believe me, this is really effective! This entire weight loss plan can work. However, if you really want this to work there is one really important thing you have to eliminate from your system and this is processed foods. Processed foods hold little to no nutritive value and many just keep the weight on you even if you are eating many other allowed foods.

To really make a food lifestyle work for you, you have to remember to have discipline to not eat the foods you should not, and most importantly you must exercise everyday.