Broccoli Salad Recipe on the Light Side
This "Broccoli Salad Recipe on the Light Side" is a healthy recipe that you and the kids will both enjoy. It's so easy to do that even the kids can make it, and the nice thing about this salad is it's on the lighter side, so there's not a lot of calories to worry about, and you can use substitutions for people who don't mind a few more calories.
This broccoli salad recipe calls for broccoli, bacon, cheese, Greek yogurt, milk, mayo, vinegar and sugar. The ingredients you will need for this broccoli salad recipe on the light side recipe include some broccoli cleaned and chopped, bacon fried and cut into pieces, shredded cheese, red onion diced, no fat Greek Yogurt, skim milk, white vinegar, Truvia sugar, and some mayonnaise. To make this broccoli salad recipe place the broccoli, onion, bacon and cheese in large bowl. In a separate container, you can use a mason jar with a lid for this part of the recipe if you'd like, place the yogurt, milk, mayo and sugar and mix well. Add in vinegar and shake until well blended. Pour dressing mixture over the broccoli mixture and coat well. This broccoli salad recipe is a great side with dinner, or great for bringing along to potluck dinners and get togethers, everyone is sure to love it.
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Broccoli is healthy vegetable in the cabbage family whose edible green flowerheads are eaten. Broccoli is high in vitamin C and dietary fiber. Boiling broccoli reduces the levels of suspected anti carcinogenic compounds, such as sulforaphane, with losses of 20–30 percent after five minutes, 40–50 percent after ten minutes, and 77 percent after thirty minutes. However, other preparation methods such as steaming, microwaving, and stir frying had no significant effect on the compounds in the vegetable.
Salads are a great way to get your daily requirement of fruits and or vegetables everyday. You can eat salad for lunch and dinner, with a variety of local fruits and vegetables, along with fruits and vegetables from other parts of the world. Fruits and vegetables are one of the most important parts of a healthy and nutritious diet, and it's not always easy to get the required amount into your diet each day. It can be tough to eat the daily recommended amount of produce, and most Americans simply don't. By incorporating more tasty salads into your daily diet, you are sure to be well on your way to getting your daily requirement.
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